Dive deep into your subconscious with me.
The unique meditation process is profoundly healing for the body, mind, and soul. Yoga Nidra guides practitioners into the autonomic nervous and putting the parasympathetic nervous system into a deeper resting state, deeply benefiting the brain and body.

Through my own self exploration and a regular practice of meditation, I've beat the statics. A lifetime of suffering from traumas, stress, anxiety and C-PTSD behind me. Yoga Nidra has changed my life and it's one of my most treasured practices to share.

Things you'll begin to notice,
1. IMPROVED THOUGHT PATTERNS AND REDUCED STRESS

2. ENHANCED COGNITIVE PERFORMANCE AND MEMORY.

Those who practice Yoga Nidra on a regular basis have also found an improvement in their memory. It helps prevent cognitive decline related to aging and improves attention. You can improve your mental performance through frequent practice, allowing you to carry out everyday tasks more efficiently.

3. IMPROVED SELF-ESTEEM AND CONFIDENCE

4. BETTER SLEEP AND IMPROVED PHYSICAL HEALTH

5. IMPROVED WAKING MINDFULNESS Mindfulness is our quality and state of being aware of each moment during our lives. It rejects past and future thinking by living fully in the present moment. Mindful thinking emphasizes acceptance of events happening at the moment rather than judging thoughts or denying what is happening around you.

6. DIMINISHES SYMPTOMS OF ANXIETY AND

7. TREATS CHRONIC PAIN AND POST-TRAUMATIC STRESS

OTHER AMAZING BENEFITS OF GUIDED YOGA NIDRA INCLUDE
Lowers blood pressure.
Reduces addiction.
Enhances creativity.
Reduces PTSD.
Strengthened immune system.
Lowers cholesterol levels.
Recharges vital energy.
Balances the nervous system.
Reduces menstrual irregularities
Strengthens the endocrine system.
Reduces the need for pain medication

Find a comfortable spot you wont be disturbed and use the link and code provided when you check out.

This weekly practice will change your life.

Yin Nidra unites 2 powerful ways to relax. This is a slow and passive class where poses are held 2 to 5 minutes in order to release the fascia and connective tissue surrounding targeted muscle groups.
Nidra Meaning yogic sleep completes the practice offering a chance to fully unwind both mind and body.

You'll explore the internal world while using gentle sitting and lying down postures. Yin Nidra has wonderful meditative qualities, provides a gentle gateway into yoga and compliments any yoga practice.


We are located inside The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708. Park in the back, there is a large lot just past the entrance.
See you soon
Text 727-459-9178 for help

A sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing to cultivate harmony and inner health. Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.

You'll leave feeling supported, empowered and whole just as you are.

Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.

Class is located inside the West Events Venue - Parking is in the back just pass the entrance and its on the left.

Traditional makes a modern twist.

This class is a healthy mix of Gentle, Power, Flow and Restorative. Students will be guided through mindful creative sequences focusing on breathing and detailed alignment, feeling safe, challenged at their own pace and pampered all at the same time.


We are located inside The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708. Park in the back, there is a large lot just past the entrance.

See you soon
text 727-459-9178 for help