Thursday, January 5
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
Hatha Vinyasa Fusion
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Hatha Vinyasa Fusion
Description
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
Warm Fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Fusion
Description
Happy Hour - Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Happy Hour - Blend
All Levels - Vinyasa Flow
6798 Crosswinds Dr St Petersburg FL 33710, D106
All Levels - Vinyasa Flow
Description
Friday, January 6
Hottish Vinyasa Flow Friday
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Hottish Vinyasa Flow Friday
Description
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 80degrees
One Hour Private Yoga
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
One Hour Private Yoga
Saturday, January 7
Hot 26 (ish)
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hot 26 (ish)
Description
Hatha Flow Fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hatha Flow Fusion
Description
Great for those wanting to spend a little more time in there shapes.
Foundations of Yoga - Beginner Series
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Foundations of Yoga - Beginner Series
Description
Sunday, January 8
Vision Board Workshop & Guided Mediation
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Vision Board Workshop & Guided Mediation
Description
You are welcome to bring whatever you may want to use as well.
$35.00 investment
$11 for members
108 Salutations on 1-08
6798 Crosswinds Dr St Petersburg, On the patio - Bring a blanket for under your mat
108 Salutations on 1-08
Description
Sun Salutations heat the body and activate Prana, or upward energy. You’ve probably heard in yoga class that the active parts of class (like a Vinyasa flow) help create and move energy and stuck emotions. The slower parts of class (like hip openers and reclined poses) help release energy and emotions that no longer serve you.
Surrender
During 108 Sun Salutations, you will at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find meaning in this ancient ritual.
This class will be held outdoors on the patio. Bring a blanket for under your mat. Dress accordingly and wear your sunblock!!
Monday, January 9
Sun Salutations
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Sun Salutations
Description
Warm Hatha
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha
Description
Room is warmed to 80ish degrees
Poses are held for maximum benefits
Cool Down w/ Yin poses & Fascia Stretching
Extended Shavasana
Yoga for back pain
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Yoga for back pain
Description
Coming soon
Yin & Nidra
6798 crosswinds dr St. Petersburg, D106
Yin & Nidra
Tuesday, January 10
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
Description
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger & at ease!
It's the perfect way to begin any day.
All Levels - Gentle Flow Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
All Levels - Gentle Flow Yoga
Description
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
Class is located inside the West Events Venue - Parking is in the back just pass the entrance and its on the left.
Chair Yoga Cancelled
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Chair Yoga Cancelled
Description
Happy Hour - Warm Hatha Fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Happy Hour - Warm Hatha Fusion
Description
You will move through stuck energy using the breath & movement while working on alignment, strength and balance. It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Hottish Fluid - Vinyasa Flow
6798 Crosswinds Dr St Petersburg FL 33710, D106
Hottish Fluid - Vinyasa Flow
Description
This class is a healthy mix of Gentle, Power, Flow and Restorative. Students will be guided through mindful creative sequences focusing on breathing and detailed alignment, feeling safe, challenged at their own pace and pampered all at the same time.
See you soon
text 727-459-9178 for help
Wednesday, January 11
Hatha Fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hatha Fusion
Description
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
Warm Hatha Fusion
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Warm Hatha Fusion
Description
You'll enjoy a class with stretching and strengthening.
Even popping into a deep Yin or restorative stretch.
Expect a lot of hip and shoulder openers.
You will focus to the focus on breathing, learn to love your body and live a fuller, more joyful life.