Thursday, July 27
Hatha Vinyasa Fusion
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Hatha Vinyasa Fusion
Description
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
Friday, July 28
Hottish Vinyasa Flow Friday
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Hottish Vinyasa Flow Friday
Description
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 95 degrees
Saturday, July 29
Warm creative flow
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm creative flow
Description
Each class is gently lead with modifications for all levels of yoga. Each yogi is encouraged to go at their own pace.
Beginner to advanced instruction with lots of room for everyone to grow.
Room is heated to 95degrees and humidity controlled
Sunday, July 30
Om-believable Yin Restorative
6798 Crosswinds Dr St Petersburg, Courtyard inside Gaslight Square
Om-believable Yin Restorative
Description
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
Sound Bath w/ Juli
6798 Crosswinds Circle St Pete 33710 D106, D106
Sound Bath w/ Juli
Description
$15 members
Book your Private session Cancelled
6798 Crosswinds Dr St Petersburg, D106
Book your Private session Cancelled
Description
Monday, July 31
Private Waitlist
6798 Crosswinds Circle St Pete 33710 D106
Private Waitlist
Yoga Essentials
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Yoga Essentials
Description
Each class incorporates fascia stretching, strengthening and core exercises.
Room is warmed to 80ish degrees and humidity controlled.
You’ll flow through salutations to get the heart rate up with occasional longer holds to build focus and strength.
You'll benefit from using the wall or props during your practice.
Cool Down restorative holds and a longer shavasana.
Expect a lot of support. This class is great for anyone at any level of yoga.
Gentle restorative yin yoga w/ Guided Meditation and pranayama practices
6798 crosswinds dr St. Petersburg, D106
Gentle restorative yin yoga w/ Guided Meditation and pranayama practices
Description
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
Tuesday, August 1
Morning cup of flow - Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Morning cup of flow - Hatha Vinyasa Blend
Description
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger and more balanced. ie: Yoga Stoned af
It's the perfect way to begin any day.
Beginners are welcome and made to feel at ease!!
Body and Soul All Levels - Gentle Flow Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Body and Soul All Levels - Gentle Flow Yoga
Description
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
Restorative, Breath & Guided Meditation for Healing
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Restorative, Breath & Guided Meditation for Healing
Description
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Prenatal Friendly
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable
Donation - Creative flow Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Donation - Creative flow Yoga
Description
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
Full (Super) Moon and Crystal Mediation
6798 Crosswinds Circle St Pete 33710 D106, C105
Full (Super) Moon and Crystal Mediation
Description
The days start to feel a bit shorter, and the sunlight has grown a bit weaker and more golden. This year, August’s full moon has a blue moon and TWO SUPERMOONS making this one the most magical times to come together and find gratitude in the abundances around us knowing that in gratitude you will increase abundance in all aspects of your life.
$27 Each participant will take home a crystal & receive 25% off any purchase that evening.
Wednesday, August 2
Warm Hatha
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha
Description
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
Gentle Hatha & restorative yoga
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Gentle Hatha & restorative yoga
Description
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!