Yoga for EVERY BODY!!

This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.

In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.


Bring your props if you have any.

We will begin with restorative postures to heal the body for the first 30mins. Then will move into creating strength for your body! following 30 will be to create strength in your body! Finishing it with an optional 15 mediation. If you don’t got the time, no worries you can mindfully pack up after your 5 mins savasana .
I can’t wait to practice with you!!