This class blends the precision and power of Pilates with the calming release of deep, mindful stretching.
Begin with a dynamic mat Pilates sequence to activate your core, improve posture, and build balanced strength through controlled, intentional movement. Then, ease into a series of longer-held stretches inspired by yin yoga to unwind tension, increase flexibility, and calm the nervous system.
Perfect for anyone wanting a well-rounded midweek reset — feel strong, open, and deeply restored.
Suitable for all levels. Bring your mat, your breath, and a willingness to let go.

New to yoga? This 4-week series is the perfect place to start.
In a welcoming, supportive environment, we’ll guide you through the basics of yoga — from simple postures and breathing techniques to gentle flows that build strength, balance, and flexibility.

Each week focuses on helping you:
🧘‍♀️ Feel confident and comfortable on your mat
🌿 Learn safe alignment and mindful movement
💫 Build body awareness and calm your mind

You don’t need to be flexible or fit — just curious and open to learning. By the end of the 4 weeks, you’ll feel stronger, more centred, and ready to step into regular yoga classes with confidence.