Saturday 16 February : Sivananda Yoga Workshop

Sivananda Yoga Workshop

Time   10:00 - 12:00
Teacher   Joanna
Location   Santosa Yoga Studio
Spots   Class is full
The Sivananda practice is a set sequence of yoga. It is a beautifully designed sequence which leaves you feeling balanced and calm. It doesn’t flow in the same way as our regular classes and involves more relaxation between postures giving us more time to pause and experience. Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses. It’s a fairly slow practice which is done mindfully.