Rise and Shine with this slow yoga flow.
Wake yourself up with some gentle stretching, movement and breathing. What a way to start the week!

The Quest
We all have a Hero's nourney. With Sagittarius New Moon energy in full effect, it's the perfect time to begin your own. The quest is a call to adventure, your hero's journey, and finding and following your personal mission in life.
We'll open with a short meditation which helps us to mentally prepare for the shift in energy at the new moon. Then we'll map out our own journey of self-discovery before setting our intentions. This is your moment. Doors are opening and the cosmic wind is at your back. Your destination? You decide. What you seek? That's up to you. Let the Sagittarian New Moon illuminate your path with transformative insight and unconditional love as you embark on a quest to find yourself.
Pay what you want. Suggested price £8. Pay after the gathering via the email link.

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.