What would your life be like if you lived more in alignment with yourself and your inner values? If you knew yourself better and thereby knew how to take care of yourself and what you needed to do to feel more content, fulfilled and joyful?

We’re embarking on a one-year exploration of seasonal wisdom. By learning about the energy of each season - the opportunities each holds and how to manage the restrictions they place upon us - we can come to know ourselves better. In knowing ourselves we can come to take care of ourselves and live more in alignment with who we are.

We’ll explore the darkness and the light, coming to know how we, as individuals, are affected by each and learning how they change the way we live during that season.

What you’ll get each season:
Audio of Sara and I discussing the season
Quarterly workshops (via Zoom)
Workbook to guide you in intention setting for the season
Journaling prompts
A yoga practice exploring the energy of the season
A craft activity
A ritual for the season

This course begins on 21st Dec 2020 with our welcome circle online.

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.