56:02

Spring Equinox 2023

Joanna

01:00:47

I believe

Joanna

01:00:16

Feeling the feet

Joanna

01:01:25

Stillness, one of the doors to the temple

Joanna

01:02:47

Relax

Joanna

01:02:16

Stretch and calm

Joanna

01:02:46

Let it go

Joanna

01:04:40

Grounding

Joanna

01:02:26

Wish yourself well

Joanna

01:00:02

Pause. Relax.

Joanna

01:02:00

Hatha Yoga

Joanna

01:00:00

Backward bend, open the heart

Joanna