01:00:00

Pause

Joanna

01:00:00

A strong hatha yoga practice

Joanna

01:00:00

Wild thing

Joanna

01:00:00

Grounding

Joanna

01:00:00

Four stretch with a twist

Joanna

01:00:00

Shoulderstand

Joanna

01:00:00

Star-gazer

Joanna

45:00

Chair Yoga

Joanna

02:00:00

Sivananda Yoga - Full Sequence

Joanna

01:00:00

Drop into the pause

Joanna

01:00:00

Softness

Joanna

01:00:00

Stillness

Joanna