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01:04:40
Grounding
Joanna
01:02:26
Wish yourself well
Joanna
01:00:02
Pause. Relax.
Joanna
01:02:00
Hatha Yoga
Joanna
01:00:00
Backward bend, open the heart
Joanna
01:00:00
Calm body, smile
Joanna
01:00:00
Abdominal Breathing
Joanna
01:00:00
Gratitude for the body
Joanna
01:00:00
Revolved Triangle
Joanna
01:00:00
Chair yoga
Joanna
01:00:00
Chakrasana
Joanna
01:00:00