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01:00:00
Pause
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01:00:00
A strong hatha yoga practice
Joanna
01:00:00
Wild thing
Joanna
01:00:00
Grounding
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01:00:00
Four stretch with a twist
Joanna
01:00:00
Shoulderstand
Joanna
01:00:00
Star-gazer
Joanna
45:00
Chair Yoga
Joanna
02:00:00
Sivananda Yoga - Full Sequence
Joanna
01:00:00
Drop into the pause
Joanna
01:00:00
Softness
Joanna
01:00:00