SOSA Wellness - Schedule

August 25 - 31 2025

This week

Monday, August 25

No classes

Tuesday, August 26

No classes

Wednesday, August 27

8:30 AM

Emma

Balance

August 27, 2025 • 8:30 am - 9:30 am

Emma Cutting

Description

Center. Breathe. Ground.

Ground your body and calm your mind in this steady-paced Hatha practice designed to cultivate strength, flexibility, and inner harmony. Through mindful movement, breath awareness, and longer-held postures, Balance offers space to reconnect with yourself—on and off the mat. This class emphasizes alignment, presence, and the subtle power of stillness, making it ideal for both beginners and seasoned yogis seeking depth and clarity in their practice.

Expect a thoughtful, supportive environment where every pose becomes a meditation.

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5:30 PM

Belen

Flow

August 27, 2025 • 5:30 pm - 6:30 pm

Belen Fernandez

" My name is Bel and I am a Vinyasa Yoga teacher. During my classes, which are rooted in the concept of tristhana; we practice inner awareness while simultaneously focusing in body, breath and gaze. I am deeply devoted to the ancient wisdom of yoga and I'd love to share it with you!"

Description

FLOW
Breathe. Align. Release.

Flow is a dynamic Vinyasa-style class that links breath with movement in a smooth, intentional sequence. Designed to energize the body and quiet the mind, this class guides you through creative transitions, postural alignment, and breath awareness—all set to a mindful pace.

Whether you’re building strength, enhancing flexibility, or simply moving to reconnect with yourself, Flow offers a space to explore your practice with presence and grace.

All levels welcome. Modifications and amplifications offered throughout.

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6:45 PM

Belen

Flow

August 27, 2025 • 6:45 pm - 7:45 pm

Belen Fernandez

Description

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Thursday, August 28

8:30 AM

Tammie

Sunburst Flow

August 28, 2025 • 8:30 am - 9:30 am

Tammie Foster

Tammie's yoga journey began in 2015, and since then has trained in Ashtanga Vinyasa, Rocket®️, and Vinyasa Flow, now teaching across the North East. Tammies classes are playful, creative, and empowering—blending strength, mobility, breathwork, and meditation. Alongside yoga, Tammie also teach Pilates and Barre, offering dynamic, supportive sessions that encourage exploration, expression, and growth physically, mentally, and emotionally.

Description

FLOW
Breathe. Align. Release.

Flow is a Vinyasa-style class that links breath with movement in a smooth, intentional sequence. Designed to energize the body and quiet the mind, this class guides you through creative transitions, postural alignment, and breath awareness—all set to a mindful pace.

Whether you’re building strength, enhancing flexibility, or simply moving to reconnect with yourself, Flow offers a space to explore your practice with presence and grace.

All levels welcome. Modifications and amplifications offered throughout.

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6:30 PM

Emma

Balance

August 28, 2025 • 6:30 pm - 7:30 pm

Emma Cutting

Description

BALANCE
Center. Breathe. Ground.

Ground your body and calm your mind in this steady-paced Hatha practice designed to cultivate strength, flexibility, and inner harmony. Through mindful movement, breath awareness, and longer-held postures, Balance offers space to reconnect with yourself—on and off the mat. This class emphasizes alignment, presence, and the subtle power of stillness, making it ideal for both beginners and seasoned yogis seeking depth and clarity in their practice.

Expect a thoughtful, supportive environment where every pose becomes a meditation.

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7:45 PM

Emma

Power Waitlist

August 28, 2025 • 7:45 pm - 8:45 pm

Emma Cutting

Description

POWER
Move. Energize. Empower.

Energize your body and elevate your mind in this dynamic vinyasa-style class designed to build strength, stamina, and balance. Power Flow links breath to movement through a creative and challenging sequence that keeps you moving and sweating. Expect upbeat music, intentional transitions, and an empowering atmosphere that leaves you feeling strong, focused, and refreshed. Whether you’re looking to level up your practice or get a full-body workout, Power Flow delivers.

All levels welcome—modifications and intensifications are offered throughout.

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Friday, August 29

7:45 AM

Emma

Balance

August 29, 2025 • 7:45 am - 8:45 am

Emma Cutting

Description

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9:00 AM

Emma

Power Waitlist

August 29, 2025 • 9:00 am - 10:00 am

Emma Cutting

Description

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5:30 PM

Emma

Balance

August 29, 2025 • 5:30 pm - 6:30 pm

Emma Cutting

Description

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7:00 PM

Emma

Restore Waitlist

August 29, 2025 • 7:00 pm - 8:00 pm

Emma Cutting

Description

RESTORE
Rest. Release. Receive
Give your body permission to slow down and your mind space to soften in this deeply nourishing Restorative yoga class. Restore is designed to soothe the nervous system, release tension, and support healing through gentle poses held for extended periods, often with the aid of props. This practice invites stillness, conscious breath, and quiet introspection—creating space for deep rest and renewal.

Perfect for all levels, especially those seeking relaxation, recovery, or balance in a busy world.

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Saturday, August 30

9:00 AM

Belen

Flow

August 30, 2025 • 9:00 am - 10:00 am

Belen Fernandez

Description

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Sunday, August 31

9:30 AM

Emma

Balance Waitlist

August 31, 2025 • 9:30 am - 3:55 pm

Emma Cutting

Description

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August 25 - 31 2025

This week