Breathe, flow, and unwind in this gentle, mindful vinyasa class designed to nurture both body and soul. We’ll move slowly through intentional sequences that build strength, balance, and flexibility while encouraging deep presence and inner calm. Expect longer holds, smooth transitions, and space to truly feel each posture.
Class concludes with an extended savasana accompanied by the soothing sounds of singing bowls, a vibrational sound bath to help release tension, quiet the mind, and restore energetic harmony.
This class is suitable for all levels - perfect for anyone seeking a grounding, meditative flow and a peaceful reset

Awaken your body and energize your mind with this refreshing morning vinyasa class, the perfect way to start your day. We’ll move through a dynamic yet balanced sequence designed to build heat, open the body, and awaken your natural vitality.
Expect mindful breathwork, fluid movement, and gentle strength-building postures that leave you feeling grounded, focused, and ready to move into your day with clarity and ease.
All levels are welcome - come as you are and rise into your morning flow.