Yoga Library
A collection of yoga classes for you to practice on your own. 5 new classes added each week. Please reach out with any questions that come up for you.
01:05:42
Foundations - Habit and Adaptability (KYM87)
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58:28
KYM Sequence #20
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KYM Sequence #40
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KYM Sequence #60
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01:01:12
KYM Sequence #80
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KYM Sequence #100
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01:01:59
Foundations - Designed for Movement (KYM41)
Beth
57:11
KYM Sequence #1
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59:14
KYM Sequence #11
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57:07
KYM Sequence #31
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KYM Sequence #41
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01:01:59
Foundation - Mobility Focused Practice (86)
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01:01:59
Foundation - Mobility Focused Practice (KYM86)
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KYM Sequence #3
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57:53
YM Sequence #1
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58:46
Foundations - Body Wisdom (KYM 8)
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YM Sequence #2
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KYM Sequence #13
Beth
58:00
YM Sequence #3
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59:03
KYM Sequence #18
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01:00:15
Foundations - Pandiculation (YM4)
Beth
58:07
KYM Sequence #23
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YM Sequence #5
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01:01:05
KYM Sequence #28
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YM Sequence #6
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Foundations - An Ode to Bare Feet (KYM33)
Beth
58:57
YM Sequence #7
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57:44
KYM Sequence 38
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59:36
Foundations - A Systemic Approach (YM8)
Beth
KYM Sequence #43
Beth
57:22
YM Sequence #9
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55:42
KYM Sequence #48
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55:40
YM Sequence #10
Beth
58:07
Foundations - To Stay Present (KYM 53)
Beth
56:35
YM Sequence #11
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KYM Sequence #58
Beth
59:03
YM Sequence #12
Beth
58:24
KYM Sequence #63
Beth
59:57
Foundations - Like Draining a Lake (YM13)
Beth
59:02
KYM Sequence #68 var.
Beth
57:10
YM Sequence #14
Beth
59:27
KYM Sequence #73
Beth
57:20
YM Sequence #15
Beth
59:39
Foundations - You are a Thought Sculptor (KYM78)
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YM Sequence #16
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58:07
KYM Sequence #83
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YM Sequence #17
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57:20
KYM Sequence #88
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YM Sequence #18
Beth
01:00:28
KYM Sequence #93
Beth
01:00:02
YM Sequence #19
Beth
55:52
KYM Sequence #98
Beth
58:36
Foundations - Create Our Lives Anew (YM20)
Beth
58:51
2023 Challenge Sequence #1
Beth
59:40
2023 Challenge Sequence #2
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01:00:03
2023 Challenge Sequence #3
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58:50
2023 Challenge Sequence #4
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01:01:13
2023 Challenge Sequence #5 - Foundations "A Roadmap for Our Practice"
Beth
56:39
2023 Challenge Sequence #6
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58:27
2023 Challenge Sequence #7
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2023 Challenge Sequence #8
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2023 Challenge Sequence #9
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01:00:30
2023 Challenge Sequence #10 Foundations - The Goal of Yoga
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2023 Challenge Sequence #11
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58:18
2023 Challenge Sequence #12
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2023 Challenge Sequence #13
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2023 Challenge Sequence #14
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58:24
2023 Challenge Sequence #15 - Foundations - Listening to the Body
Beth
59:59
2023 Challenge Sequence #16
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2023 Challenge Sequence #17
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58:52
2023 Challenge Sequence #18
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59:01
2023 Challenge Sequence #19
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2023 Challenge Sequence #20 - Foundations - Casually Calm and Relaxed
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58:27
2023 Challenge Sequence #21
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2023 Challenge Sequence #22
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57:22
2023 Challenge Sequence #23
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2023 Challenge Sequence #24
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2023 Challenge Sequence #25 - Foundations - The Power of the Pause
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2023 Challenge Sequence #26
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01:01:41
2023 Challenge Sequence #27
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01:00:16
2023 Challenge Sequence #28
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59:10
2023 Challenge Sequence #29
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55:41
2023 Challenge Sequence #30 - Foundations - Practice with Passionate Inspiration
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2023 Challenge Sequence #31
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59:50
2023 Challenge Sequence #32
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01:02:08
2023 Challenge Sequence #33
Beth
55:18
2023 Challenge Sequence #34
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58:55
2023 Challenge Sequence #35 - Foundations - Be Kind
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2023 Challenge Sequence #36
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01:00:57
2023 Challenge Sequence #37
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01:00:57
2023 Challenge Sequence #37
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58:45
2023 Challenge Sequence #38
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01:00:40
2023 Challenge Sequence #39
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2023 Challenge Sequence #40 - Foundations - Planting Seeds
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2023 Challenge Sequence #41
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2023 Challenge Sequence #42
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2023 Challenge Sequence #43
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2023 Challenge Sequence #44
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01:00:00
2023 Challenge Sequence #45 - Foundations - Listen When the Body Whispers
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2023 Challenge Sequence #46
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2023 Challenge Sequence #47
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2023 Challenge Sequence #48
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58:37
2023 Challenge Sequence #49
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2023 Challenge Sequence #50 - Foundations - Practice and Consistency
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2023 Challenge Sequence #51
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2023 Challenge Sequence #52
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2023 Challenge Sequence #53
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58:09
2023 Challenge Sequence #54
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59:07
2023 Challenge Sequence #55 - Foundations - Tuning Into Sensation
Beth
01:01:08
2023 Challenge Sequence #56
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59:37
2023 Challenge Sequence #57
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01:00:28
2023 Challenge Sequence #58
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58:24
2023 Challenge Sequence #59
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58:24
2023 Challenge Sequence #59
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2023 Challenge Sequence #60 - Foundations - BEing in the Moment
Beth
57:04
2023 Challenge Sequence #61
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2023 Challenge Sequence #62
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2023 Challenge Sequence #63
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2023 Challenge Sequence #64
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2023 Challenge Sequence #65 - Foundations - A Calm Groundedness
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2023 Challenge Sequence #66
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2023 Challenge Sequence #67
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57:12
2023 Challenge Sequence #68
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56:43
2023 Challenge Sequence #69 (1)
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2023 Challenge Sequence #69
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2023 Challenge Sequence #70 - Foundations - Journey of Movement
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2023 Challenge Sequence #71
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2023 Challenge Sequence #71
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2023 Challenge Sequence #72
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2023 Challenge Sequence #73
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2023 Challenge Sequence #73
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2023 Challenge Sequence #74
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2023 Challenge Sequence #75 - Foundations - Feet
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2023 Challenge Sequence #76
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2023 Challenge Sequence #77
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2023 Challenge Sequence #78
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2023 Challenge Sequence #79
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2023 Challenge Sequence #80 - Foundations - Reframing Tightness
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57:37
2023 Challenge Sequence #81
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2023 Challenge Sequence #82
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58:05
2023 Challenge Sequence #83
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2023 Challenge Sequence #84
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2023 Challenge Sequence #85 - Foundations - Towards A Meditative State
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2023 Challenge Sequence #86
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57:27
2023 Challenge Sequence #87
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2023 Challenge Sequence #88
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57:51
2023 Challenge Sequence #89
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2023 Challenge Sequence #90 - Foundations - Benefits of a Calm Nervous System
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2023 Challenge Sequence #91
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57:50
2023 Challenge Sequence #92
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2023 Challenge Sequence #93
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57:34
2023 Challenge Sequence #94
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58:05
2023 Challenge Sequence #95 - Foundations - Stop Losing Mobility
Beth
59:07
2023 Challenge Sequence #96
Beth
56:10
2023 Challenge Sequence #97
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57:29
2023 Challenge Sequence #98
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2023 Challenge Sequence #99
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01:00:59
2023 Challenge Sequence #100 - Foundations - The 100 Sequences
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Circulation Therapeutics #1 (41)
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59:13
Circulation Therapeutics #2 (45)
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Circulation Therapeutics #3 (47)
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Circulation Therapeutics #4 (54)
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58:34
Circulation Therapeutics #5 - Foundations (58)
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Circulation Therapeutics #6 (63)
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Circulation Therapeutics #7 (67)
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Circulation Therapeutics #8 (70)
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Therapeutic Reset #1 (1)
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Therapeutic Reset #2 (10)
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Therapeutic Reset #3 (28) Foundations - Reset
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Therapeutic Reset #4 (36)
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Therapeutic Reset #5 (50)
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58:22
Therapeutic Reset #6 (84)
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Therapeutic Reset #7 (75)
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Therapeutic Reset #8 (100) - Foundations - Finding Optimum
Beth
58:36
Relax and Calm Group #1 (31)
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Relax and Calm Group #2 (33)
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Relax and Calm Group #3 (35)
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Relax and Calm Group #4 (36)
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01:00:07
Relax and Calm Group #5 (37) - Foundations - Taking a Sensory Inventory
Beth
58:05
Relax and Calm Group #6 (38)
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Relax and Calm Group #7 (39)
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Relax and Calm Group #8 (40)
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Relax and Calm Group #9 (41)
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Relax and Calm Group #10 (42) - Foundations - BE-ing in the Flow
Beth
57:02
Relax and Calm Group #11 (43)
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Relax and Calm Group #12 (44)
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Relax and Calm Group #13 (46) - Foundations - To BE the Calm in the Eye of the Storm
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Relax and Calm Group #14 (47)
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Relax and Calm Group #15 (50)
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Relax and Calm Group #16 (69)
Beth
58:56
Relax and Calm Group #17 (70)
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01:00:56
Relax and Calm Group #18 (71) - Foundations - Cultivating Stillness
Beth
59:51
Relax and Calm Group #19 (72)
Beth
58:45
Relax and Calm Group #20 (73)
Beth
58:17
YM #25
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YM #21
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58:19
YM #22 - Foundations - Yoga and Bone Health
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YM #23
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YM #24
Beth
52:36
Thursday 7/27 KYM Sequence 92
Beth
57:31
Friday 7/28 KYM Sequence 85
Beth
01:02:55
Saturday 7/29 - Foundations - Why Work with the Joints (72)
Beth
57:52
Monday 7/31 KYM Sequence 65
Beth
56:02
Tuesday 8/1 KYM Sequence 62
Beth
59:00
Thursday 8/3 KYM Sequence 55
Beth
57:28
Friday 8/4 KYM Sequence 52
Beth
01:05:20
Saturday 8/5 - Foundations - Power of YET (45)
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59:07
Rewind KYM #1
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55:59
Rewind KYM #22
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59:44
Rewind KYM #43
Beth
57:36
Rewind KYM #65
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57:42
Rewind KYM #86 - Foundations - Fascia
Beth
59:00
Rewind KYM #6
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Rewind KYM #27
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Rewind KYM #48
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56:44
Rewind KYM #69
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Rewind KYM #90 - Foundations - Creating More Mobility in Low Back
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Rewind KYM #11
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58:48
Rewind KYM #32
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Rewind KYM #53
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Rewind KYM #74
Beth
57:17
Rewind KYM #95 - Foundations- Yoga for Body, Mind and Spirit
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58:41
Rewind KYM #16
Beth
58:55
Rewind KYM #37
Beth
56:38
Thursday 8/31 Rewind KYM #57*
Beth
59:59
Friday 9/1 Rewind KYM #79* - Foundations - Playing the Long Game
Beth
57:46
Monday 9/4 Rewind KYM #2*
Beth
01:00:08
Tuesday 9/5 Rewind KYM #23*
Beth
57:55
Rewind KYM #44
Beth
01:00:22
Rewind KYM #44
Beth
58:38
Rewind KYM #64
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01:00:49
Rewind KYM #85 - Foundations - Towards A Meditative State
Beth
Fall Challenge 2023 - Pain Relief Group #1 (88)
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Fall Challenge 2023 - Pain Relief Group #2 (87)
Beth
58:36
Fall Challenge 2023 - Pain Relief Group #3 (85)
Beth
58:21
Fall Challenge 2023 - Pain Relief Group #4 (84)
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Fall Challenge 2023 - Pain Relief Group #5 (82) - Pain Relief
Beth
01:00:25
Fall Challenge 2023 - Pain Relief Group #6 (99)
Beth
57:17
Fall Challenge 2023 - Pain Relief Group #7 (97)
Beth
59:35
Fall Challenge 2023 - Pain Relief Group #8 (95)
Beth
01:01:21
Fall Challenge 2023 - Pain Relief Group #9 (94)
Beth
58:02
Fall Challenge 2023 - Pain Relief Group #10 (92)
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Fall Challenge 2023 - Pain Relief Group #11 (91)
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Fall Challenge 2023 - Pain Relief Group #12 (90)
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Fall Challenge 2023 - Pain Relief Group #12 (90)
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Fall Challenge 2023 - Pain Relief Group #12 (90)
Beth
57:41
Fall Challenge 2023 - Pain Relief Group #13 (89)
Beth
58:35
Fall Challenge 2023 - Pain Relief Group #14 (88)
Beth
56:55
Fall Challenge 2023 - Pain Relief Group #15 (87) - Foundations - Consistency
Beth
59:03
Fall Challenge 2023 - Pain Relief Group #16 (79)
Beth
58:11
Fall Challenge 2023 - Pain Relief Group #17 (80)
Beth
57:04
Fall Challenge 2023 - Pain Relief Group #18 (83)
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Fall Challenge 2023 - Pain Relief Group #19 (86)
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Fall Challenge 2023 - Pain Relief Group #20 (100) - Transformation
Beth
58:44
Rewind KYM #9
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Rewind KYM #30
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58:21
Fall Challenge 2023 - Pain Relief Group #4 (84)
Beth
01:00:07
Rewind KYM #51
Beth
58:39
Rewind KYM #72
Beth
59:41
Rewind KYM #93 - Foundations - Stillness and Calm
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57:48
Rewind KYM #14
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58:07
Rewind KYM #35
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Rewind KYM #54
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58:58
Rewind KYM #75
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56:20
Rewind KYM #96 - Foundations - When to Take A Break
Beth
58:13
Rewind KYM #12
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57:31
Rewind KYM #33
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58:32
Rewind KYM #56
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59:31
Rewind KYM #77
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59:40
Rewind KYM #98 - Foundations - Acting on the Whole
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Rewind KYM #81
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58:18
Rewind KYM #62
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01:02:56
Rewind KYM #26*
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59:01
Rewind KYM #5*
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01:02:56
Rewind KYM #26*
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01:03:05
Rewind KYM #24*
Beth
57:07
Rewind KYM #78
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57:57
Rewind KYM #59
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58:11
Rewind KYM #20
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59:37
Rewind KYM #55
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59:07
Rewind KYM #17 - Foundations - Power of Visualization
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Rewind KYM #3
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58:07
Rewind KYM #25
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56:52
Rewind KYM #61
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59:04
Rewind KYM #49
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59:16
Rewind KYM #68 - Foundations - Off the Mat
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59:09
Rewind KYM #21
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58:23
Rewind KYM #4
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57:45
Rewind KYM #66
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59:29
Rewind KYM #7
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58:49
Rewind KYM #28
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58:39
Rewind KYM #8
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58:36
Rewind KYM #29
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01:00:58
Rewind KYM #76 - Foundations - Time and Gravity
Beth
58:22
Rewind KYM #94
Beth
58:37
Rewind KYM #52
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01:00:28
Rewind KYM #10
Beth
58:12
Rewind KYM #31
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59:41
Rewind KYM #73 - Reconnecting with Nature
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59:29
Rewind KYM #5
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58:54
Rewind KYM #24
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59:36
Rewind KYM #45
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Rewind KYM #63
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58:50
Rewind KYM #63
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59:47
Rewind KYM #67 - Posture
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Rewind KYM #18
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58:22
Rewind KYM #39
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59:49
Rewind KYM #60
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58:05
Rewind KYM #50
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59:55
Rewind KYM #58 - "Normal Aging" isn't Normal
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57:52
Rewind KYM #15
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01:00:01
Rewind KYM #13
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01:00:38
Rewind KYM #34 - Refining Sukhasana
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56:29
Rewind KYM #19
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59:18
Rewind KYM #70
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58:09
Rewind KYM #40 - Hope
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58:07
2024 - KYM #1
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58:36
2024 - KYM #2
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59:56
2024 - KYM #3
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57:28
2024 - KYM #5 - Sitting Too Much
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58:50
2024 - KYM #4
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59:46
2024 - KYM #6
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59:22
2024 - KYM #7
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57:45
2024 - KYM #8
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01:00:18
2024 - KYM #9
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2024 - KYM #10 - Feet
Beth
58:15
2024 - KYM #11
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57:45
2024 - KYM #12
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58:28
2024 - KYM #13
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01:00:25
2024 - KYM #14
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2024 - KYM #15 - Adaptability
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2024 - KYM #16
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58:12
2024 - KYM #17
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58:05
2024 - KYM #18
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2024 - KYM #19
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2024 - KYM #20 - Our Nature is to Move
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59:19
2024 - KYM #21
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59:33
2024 - KYM #22
Beth
58:33
2024 - KYM #23
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59:12
2024 - KYM #24
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59:42
2024 - KYM #25 - Core
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01:00:42
2024 - KYM #26
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01:00:57
2024 - KYM #27
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57:38
2024 - KYM #28
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59:14
2024 - KYM #29
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2024 - KYM #30 - Isometrics and Blood Pressure
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2024 - KYM #31
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2024 - KYM #32
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01:00:50
2024 - KYM #33
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2024 -KYM #34
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2024 - KYM #35 - Aging with Functional Independence
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01:00:12
2024 - KYM #36
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59:40
2024 - KYM #37
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2024 - KYM #38
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2024 - KYM #39
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01:00:30
2024 - KYM #42
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01:02:04
2024 - KYM #41
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58:51
2024 - KYM #43
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2024 - KYM #44
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59:19
2024 - KYM #45 - To Insist on Living
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58:55
2024 - KYM #46
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2024 - KYM #47
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58:55
2024 - KYM #48
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58:59
2024 - KYM #49
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58:36
2024 - KYM #50 - Breath Awareness
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2024 - KYM #51
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2024 - KYM #52
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59:29
2024 - KYM #53
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2024 - KYM #54
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57:52
2024 - KYM #55 - Yoga is Like Gardening
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2024 - KYM #56
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01:00:34
2024 - KYM #57
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2024 - KYM #58
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58:42
2024 - KYM #59
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59:24
2024 - KYM #60 - Nurture Your Practice
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57:40
2024 - KYM #61
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57:56
2024 - KYM #62
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59:54
2024 - KYM #63
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01:00:39
2024 - KYM #64
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2024 - KYM #65 - Completing the Stress Cycle
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57:11
2024 - KYM #66
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2024 - KYM #67
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57:52
2024 - KYM #68
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2024 - KYM #69
Beth
01:00:12
2023 Challenge Sequence #70 - Foundations - Journey of Movement
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57:37
2024 - KYM #71
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59:46
2024 - KYM #72
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01:00:12
2024 - KYM #73
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59:11
2024 - KYM #74
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59:30
2024 - KYM #75 - Neuroplasticity and the Stress Response
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59:40
2024 - KYM #76
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2024 - KYM #77
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01:00:48
2024 - KYM #78
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58:25
2024 - KYM #79
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59:29