Precepts Practice Online
May 26, 2021 •
5:45 am - 6:30 am
Online
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Taking the 8 Buddhist Precepts for Ethical Living for a 24-hour period creates an opportunity to simplify our daily lives so that effort can be put into training in the mind. Practicing the precepts has the potential to heighten our mindfulness and clarify for us.
You can practice these precepts while keeping your ordinary commitments (e.g. family time, work, exercise). Beyond that, you are encouraged to take some time in your day for quiet contemplation (e.g. seat or walking meditation).
Join us online at dawn. There will be a guided meditation, brief instructions for practice and a short ritual ceremony.
Offered freely; donations to support the teacher and Hut are welcome.
If you are new to this practice, please contact Heather (call/text 519.400.7862) with any questions.
You can practice these precepts while keeping your ordinary commitments (e.g. family time, work, exercise). Beyond that, you are encouraged to take some time in your day for quiet contemplation (e.g. seat or walking meditation).
Join us online at dawn. There will be a guided meditation, brief instructions for practice and a short ritual ceremony.
Offered freely; donations to support the teacher and Hut are welcome.
If you are new to this practice, please contact Heather (call/text 519.400.7862) with any questions.