Move into Stillness (Online) Cancelled
August 5, 2021 •
5:30 pm - 6:30 pm
Online
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Join us for an easeful hour combining mindful movement (Hatha yoga) and guided meditation (Buddist, Insight tradition). Suitable for all levels. Bring a beginner’s mind.