Embrace the Morning Flow (In Person) Cancelled
October 2, 2021 •
8:00 am - 9:00 am
819 Weaver Road, Port Colborne
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Wake up and get yourself moving in this 60-min yoga flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.