Power Flow (In Person)
September 19, 2021 •
11:00 am - 12:00 pm
819 Weaver Road, Port Colborne
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Class will be led by Kent Doering
Get ready to create some heat from the inside out with this Power Flow class matching movement with breath. This series of flows will energize, challenge and leave you feeling empowered. The class will end with a welcomed restorative pose to allow your mind and body to unwind. All levels welcome.
Get ready to create some heat from the inside out with this Power Flow class matching movement with breath. This series of flows will energize, challenge and leave you feeling empowered. The class will end with a welcomed restorative pose to allow your mind and body to unwind. All levels welcome.