Restorative Rest (Online) Online
March 28, 2022 •
8:00 pm - 9:00 pm
Online
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
with Oda Lindner
Learn to rest and "undo" chronic tension. Enjoy better sleep, restore your nervous system, balance your metabolism, let go of unhelpful habit patterns, learn to trust yourself and connect more deeply with others. Join Oda from the comfort of your home for this 8-week online only course, Monday evenings 8-9pm, and roll into bed deeply relaxed.
Learn to rest and "undo" chronic tension. Enjoy better sleep, restore your nervous system, balance your metabolism, let go of unhelpful habit patterns, learn to trust yourself and connect more deeply with others. Join Oda from the comfort of your home for this 8-week online only course, Monday evenings 8-9pm, and roll into bed deeply relaxed.