Free Your Mind Flow (Online) Online
August 14, 2022 •
9:30 am - 10:30 am
Online
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!
The zoom link for this online class will be emailed to you approximately 30 minutes prior to the class start time.
The zoom link for this online class will be emailed to you approximately 30 minutes prior to the class start time.