Root to Rise (Online) Online
September 3, 2022 •
9:30 am - 10:30 am
Online
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.