Mindful Vinyasa
February 14, 2023 •
9:30 am - 10:30 am
819 Weaver Road, Port Colborne
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Vinyasa flow sets the tone for a rhythmic, engaging and present centered practice. A system through which to regulate and harmonize the body, mind, spirit connection. Poses are strung together in a sequence creatively for a dynamic yet seamless flow.
If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.
If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.