Yoga Foundations
Torsdag, januar 26 • 5:30 PM - 6:30 PM
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 24 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Beskrivelse
A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence. This all-levels drop-in class will cater to the needs of the students in attendance.

For beginners it is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. For experienced yogis, it is an opportunity for practice and review of the foundations of their yoga practice.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.