Bringing Joy to Life (In Person)
April 23, 2022 •
1:00 pm - 3:30 pm
819 Weaver Road, Port Colborne
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Nourish yourself with an afternoon of breath work, meditation, yoga, and reflective journalling. We'll en-lighten ourselves up by letting go of distractions and dropping in to what is known moment by moment. In this simple 'presence' we can discover a natural, authentic, and embodied JOY! Once tasted, we can bring this joy to our life, again and again.