Beginning Mindfulness (6 weeks, Apr 19 - May 24)
May 24, 2022 •
7:00 pm - 8:00 pm
819 Weaver Road, Port Colborne
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Mindfulness is the practice of attending fully to our moment-by-moment experience with curiosity and care. Training in mindfulness is not just a great hack to improve mental focus and well-being. When combined with insight, it has the power to transform our whole outlook on life.
Join us for this 6-week beginner series to learn and gain confidence with meditation and mindfulness practices. The course is also suitable for experienced meditators looking to revisit the foundations and establish a more regular practice.
Join us for this 6-week beginner series to learn and gain confidence with meditation and mindfulness practices. The course is also suitable for experienced meditators looking to revisit the foundations and establish a more regular practice.