Insight Meditation
Onsdag, mai 22 •
7:00 p.m. - 8:30 p.m.
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne, ON L3K 5V3
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 24 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Beskrivelse
Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.
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