Insight Meditation
Wednesday, May 22 • 7:00 PM - 8:30 PM
Heather Fenton
Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at or by phone/text at 519.400.7862 if the fee is a barrier to your attending.