The Yoga of Sleep: Yoga Nidra
April 23, 2023 •
3:00 pm - 4:30 pm
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Please join us for a deeply relaxing afternoon of yoga nidra, led by visiting instructor Julie (Jaya) Boyse.
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
The Yoga of Sleep: Yoga Nidra with Julie (Jaya) Boyse
Sunday, April 23, 2023
3-4:30pm
$30 (inc HST) In-Person or Online
Only $24 (inc HST) for Monthly Members (etransfer to hello@gentlydownthestream.org with a note what it is for, pls)
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
The Yoga of Sleep: Yoga Nidra with Julie (Jaya) Boyse
Sunday, April 23, 2023
3-4:30pm
$30 (inc HST) In-Person or Online
Only $24 (inc HST) for Monthly Members (etransfer to hello@gentlydownthestream.org with a note what it is for, pls)