Let's Begin!
August 28, 2023 •
7:00 pm - 8:00 pm
819 Weaver Rd.
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
This relaxed, informal beginners class will focus on simple breathing and meditation techniques, joint mobility and gentle stretching with an in-depth exploration of a foundational yoga pose (asana) each week.
This pop-up class will be on the schedule bi-weekly for the months of July and August starting Monday, July 3rd @ 7pm
As always, all yogis are welcome.
This pop-up class will be on the schedule bi-weekly for the months of July and August starting Monday, July 3rd @ 7pm
As always, all yogis are welcome.