Insight Meditation "The Art of Living"
June 25, 2025 •
7:00 pm - 8:15 pm
819 Weaver Rd, Port Colborne (and Zoom)
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
We’re starting the study of Thích Nhat Hanh’s book “The Art of Living” beginning in January. Drop in whenever you like (the classes work as stand-alone events) or commit yourself to study the full book.
Our Wednesday Insight Meditation sessions are 6+ years strong and we have a healthy community of sincere, regular meditators.
Sessions are offered freely. Donations are very appreciated.
We’re starting the study of Thích Nhat Hanh’s book “The Art of Living” beginning in January. Drop in whenever you like (the classes work as stand-alone events) or commit yourself to study the full book.
Our Wednesday Insight Meditation sessions are 6+ years strong and we have a healthy community of sincere, regular meditators.
Sessions are offered freely. Donations are very appreciated.