REST
May 31, 2026 •
8:30 am - 9:30 am
819 Weaver Rd, Port Colborne (or Zoom)
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Are you feeling tired, overwhelmed, or like you’ve been putting everyone else first?
REST is an invitation to come back to yourself.
to Reconnect. Exhale. Soften. Transform.
Join Nicki on Sunday mornings for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice without pressure or perfection.
Each class weaves together gentle movement, meditation, and breathwork to support rest, presence, and inner connection. On the last Sunday of each month, class will close with a soothing sound bath for an added layer of deep rest and renewal.
Join in person or online via Zoom.
REST is an invitation to come back to yourself.
to Reconnect. Exhale. Soften. Transform.
Join Nicki on Sunday mornings for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice without pressure or perfection.
Each class weaves together gentle movement, meditation, and breathwork to support rest, presence, and inner connection. On the last Sunday of each month, class will close with a soothing sound bath for an added layer of deep rest and renewal.
Join in person or online via Zoom.