Move Breath Be (Online) Online
March 7, 2021 •
10:30 am - 11:30 am
Online
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Join us for an easeful hour combining mindful movement and meditation. Suitable for all levels. Bring a beginner’s mind.
On the last Sunday of each month this session is replaced with our Dharma Study Group, a 2-hour Insight Meditation (Vipassana) Mini Retreat. Offered freely, by donation. Ask us for more details!
On the last Sunday of each month this session is replaced with our Dharma Study Group, a 2-hour Insight Meditation (Vipassana) Mini Retreat. Offered freely, by donation. Ask us for more details!