This six-week yoga series is for anyone navigating recovery—whether from addiction, stress, trauma, or simply the challenges of life. Through gentle movement, breathwork, and reflection, we’ll explore themes of acceptance, resilience, connection, and self-growth in a safe, supportive space.

Inspired by 12-step recovery principles, this series is open to anyone curious about incorporating these ideas into their healing journey—no labels required. You don’t need to be in a 12-step program to join this class. You don’t need any yoga experience. You just need a willingness to show up.

Yoga for Recovery
Tuesdays and/or Fridays 6pm (75 mins)
6-week Series
with Arlene Dezenosky

Spring 2025
Series 1 Mar 25 - Apr 29
Series 2 TUESDAYS May 6 - June 10
Series 2 FRIDAYS May 9 - June 13

Stream Yoga and Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

Series Pass for 1 class per week $108 (inc HST) — come Tuesday or Friday each week
Series Pass for 2 classes per week $144 (inc HST) — come Tuesday and Friday each week

EARLY BIRD Use early bird promo code SPRINGUP when registering for Series 2 before midnight April 30 for an 11% discount! 

Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga and meditation. Series will run with a minimum number of pre-registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.  

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

We’re starting the study of Thích Nhat Hanh’s book “The Art of Living” beginning in January. Drop in whenever you like (the classes work as stand-alone events) or commit yourself to study the full book.

Our Wednesday Insight Meditation sessions are 6+ years strong and we have a healthy community of sincere, regular meditators.

Sessions are offered freely. Donations are very appreciated.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.

Each week, we’ll explore different aspects of habit formation and intentional living, integrating mindful movement, breathwork, and meditation to build a sustainable practice. Through guided reflection and embodied awareness, you’ll discover how small, steady commitments can lead to lasting transformation.

Yoga for Life
Fridays 9:30am (75 mins)
6-week Series
with Heather Fenton

Spring 2025
Series 1 Mar 28 - May 2
Series 2 May 9 - June 13

Stream Yoga and Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

Series Pass $108 (inc HST)

EARLY BIRD $96 (inc HST) Use early bird promo code SPRINGUP when registering before midnight April 30 for an 11% discount! 

Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga and meditation. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Take a midday pause on Fridays to reset and reconnect.

This noon-hour yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.

Drop by after the market, or step out from the office, for a mindful midday break.

Held in the bright, second-floor West Street Studio overlooking the canal, each session blends movement, breathwork, and grounding practices to carry you into the weekend feeling steady, clear, and at ease.

Each class is 45-60 minutes long—giving you the flexibility to get back to work quickly, or if you have a full hour, you’re encouraged to enjoy an extended savasana and guided meditation.

Midday Mindful Movement
at West Street Studio
Fridays 12pm (45-60 mins)
4-week Series
with Heather Fenton

Spring 2025
Series 1 May 16 – Jun 6
Series 2 TBA

West Street Studio
230 West St, Port Colborne, ON L3K 4E3
ENTRANCE BESIDE THE PICKET FENCE

In person only. Space is limited.

Series Pass $80 (HST included)

EARLY BIRD $72 with code DOWNTOWN (before midnight May12)

Single-class drop-in $25/class (if space permits, pre-booked drop-ins will become available once series is underway)

These series offer the opportunity to practice consistently with a group of peers while deepening your understanding of yoga and meditation. Sessions run with a minimum of six registrations. Space is limited and in-person only.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.