A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.

This is not your typical yoga class.

Move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Through somatic movement, breathwork, tapping (EFT), sound, and inner child work, we’ll explore how experiences live in the body—and how to shift them with awareness, compassion, and care.

A safe and welcoming space for anyone navigating a healing journey. Whether you’re recovering from stress, trauma, grief, or the strain of everyday life, you’re welcome here. No yoga experience is needed—just a willingness to show up as you are.

Series 1 January 20 - February 24, 2026
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Planning to join online via Zoom?
Please book as usual, then call, text, or email the studio to let us know you’ll be attending online. The Zoom link will be in your confirmation email.