Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Taking the 8 Buddhist Precepts for Ethical Living for a 24-hour period creates an opportunity to simplify our daily lives so that effort can be put into training in the mind. Practicing the precepts has the potential to heighten our mindfulness and clarify for us.

You can practice these precepts while keeping your ordinary commitments (e.g. family time, work, exercise). Beyond that, you are encouraged to take some time in your day for quiet contemplation (e.g. seat or walking meditation).

Join us online at dawn. There will be a guided meditation, brief instructions for practice and a short ritual ceremony.

Offered freely; donations to support the teacher and Hut are welcome.
If you are new to this practice, please contact Heather (call/text 519.400.7862) with any questions.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

In these ongoing Wednesday classes, we investigate Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our minds in the midst of our busy and stressful lives.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Still your mind and allow your breath and body to unite in this 60-min Hatha flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Ease into a 75-min practice of Yin Yoga. In this introspective class, we'll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.