Spend the day with us in quiet contemplation. A day-long retreat can be surprisingly refreshing and insightful!

We will use mindfulness to investigate the nature of our experience: our day will include periods of mindful movement (with Oda Lindner), seated and walking meditation, eating meditation (lunch), rest, instructions for practice (dharma), Q&A and discussion. We will practice silence in the supportive company of others. This retreat is suitable for new and experienced meditators.

“The Balanced Way” will be an exploration of the path to awakening with a focus on relieving the suffering of ourselves and others, through the development of renunciation (letting go) and compassion.

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* Your $40 registration fee covers the administrative and operating costs of the retreat. In the tradition of the Buddha, the teachers will offer instruction (dharma) freely and will be accepting donations.

Spend the day with us in quiet contemplation. A day-long retreat can be surprisingly refreshing and insightful!

We will use mindfulness to investigate the nature of our experience: our day will include periods of mindful movement (with Oda Lindner), seated and walking meditation, eating meditation (lunch), rest, instructions for practice (dharma), Q&A and discussion. We will practice silence in the supportive company of others. This retreat is suitable for new and experienced meditators.

“The Balanced Way” will be an exploration of the path to awakening with a focus on relieving the suffering of ourselves and others, through the development of renunciation (letting go) and compassion.

_______

* Your $40 registration fee covers the administrative and operating costs of the retreat. In the tradition of the Buddha, the teachers will offer instruction (dharma) freely and will be accepting donations.

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this class is for you.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

In these ongoing Wednesday classes, we investigate Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our minds in the midst of our busy and stressful lives.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

In these ongoing Wednesday classes, we investigate Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our minds in the midst of our busy and stressful lives.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.