Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

The zoom link for this online class will be emailed to you approximately 30 minutes prior to the class start time.

Join Brayden and Jacqueline Jones of My Heart's Path Spiritual Centre for a transformative morning of conscious connected breathing. The way we breathe is directly related to the way we experience life.

Our breath is a powerful tool for awakening presence and bringing awareness into our bodies. It can serve to simply relax us and slow down the busy-ness of mind so many of us are familiar with, or it can be modified with specific healing and transformational intention in mind. When we use practices like Breathwave Conscious Connected Breathing, the breath can serve as a bridge between our conscious and unconscious mind, allowing us to access stored emotions and trauma to be resolved and released. We can use our breath to access expanded states of consciousness, bringing insights, spiritual connection, realization and healing. Conscious breathing beautifully teaches us to fully receive life with an open heart and to completely let go with trust and gratitude!

We are thrilled to offer this unique experience here at Stream. The workshop will include opening circle and check in, instructions for practice, hands on facilitation (optional),  live music, meditation, simple healthy snacks and an opportunity for discussion and Q&A.

Don't miss this opportunity!

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple 'follow the leader' movement, songs and games.
Recommended for ages 1.5 to 5 years. Younger siblings/infants very welcome.
Parent + Tot Yoga with Heather Fenton and Jo Moore
Tuesdays 11-11:45am NEW TIME!
SUMMER SESSION
8 weeks, (Jul 5 - Aug 23)
$20 for all 8 weeks (inc HST)

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Cultivate inner and outer strength and balance in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

Cultivate inner and outer strength and balance in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

A gentle, relaxed 75 minutes focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

A gentle, relaxed 75 minutes focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

Get up and go with this all-levels Hatha flow class.

Get up and go with this all-levels Hatha flow class.