Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Relax and nourish your body and mind with a combination of gentle movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

This mini-workshop series aims to support yoga practitioners interested in deepening their current asana practise. Each 90-minute class will be focused within the Vinyasa style of yoga and have a working theme for the month. The intention of this workshop series is to guide practitioners through more advanced postures within the class and then allow for a month of assimilating new postures into their own personal practice. 

September - Backbends
October - Twists
November - Inversions
December - Balance

Vinyasa yoga experience is not necessary for the workshop series; however, a strong foundation of yoga asana is recommended.

Go Deeper Workshop Series 
with Amber Lagace
Sundays in Fall 2022 
12:30-2pm
September 18, October 16, November 13, December 4
$111 for the FULL SERIES or $30 each (inc HST)