Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

with Christopher Cole

Enjoy a healing afternoon of Gong Meditation with Christopher Cole.

Sound healing and gong baths are ancient tools used to bring body and mind back into balance, combat depression, confusion and low energy so we can feel more fully alive.

You have likely experienced the healing power of music already. Maybe at a difficult time in your life listening to a meaningful song comforted you. Sound healing therapy is similar and uses the vibration of sound in a targeted way, to fine tune our bodies, mind and emotions. It can help us to relax, sleep better, improve concentration, and even increase our confidence. 

Imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you: gongs, singing bowls and bells.

Christopher brings all of his skill as a healer and a pure intent to benefit everyone. The effect is therapeutic: you feel more balanced and aligned on all levels, you leave feeling refreshed and awakened. You may also experience an energy release that clears up past traumas and dis-eases.

Gong Meditation Sound Healing Session
Sunday, December 18, 2022
2-3:30pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
$45 (inc HST)

Stream Members (Monthly Unlimited and 5-Classes Monthly) get 20% off Pre-registered Courses, Workshops and Retreats! Simply etransfer the modified amount of $36 to us at hello@gentlydownthestream.org with a note that says 'for gong session' and we'll register you.

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Ease in with this gentle, joyful and mindful approach to yoga. Slow, steady, attentive, discerning movements, to relax and unfurl your limbs like the petals of a lotus flower. This primarily chair-based yoga class emphasizes inner strength, balance and the uniqueness of individual yogis.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Wind-down your day with a slow Hatha yoga flow. We will start by honouring our body's need for movement and then gently shift to align our energy in preparation for a good night's rest.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

No need to book, just come on over to the Hut for this open house event, between 5:30 and 8pm.

Join us on the winter solstice to celebrate. This open house event is an opportunity to gather, connect and appreciate our practice, each other, and the unique space of the Hut. Bring your family, children are more than welcome.

We’ll enjoy light refreshments, chatting with friends and the evening will be punctuated with live music. If you play, please bring your drum, guitar, violin, tambourine, bells, bowls, spoons, etc.

We’ll have some food for you to enjoy, but If in the spirit of the season you’d like to bring something to share, please bring simple hand foods like appetizers or baked goods.

Please bring a donation (non-perishable food, sundry items or cash) for Port Cares. This event will mark the end of our holiday drive. You can donate anytime between now and then, whenever you’re in the Hut for class — there’s a bin in the lobby.

Solstice Celebration Holiday Party
An evening of appreciation for our practice and our Stream community

Wednesday, December 21, 2022
5:30-8pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3