Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Ease in with this gentle, joyful and mindful approach to yoga. Slow, steady, attentive, discerning movements, to relax and unfurl your limbs like the petals of a lotus flower. This primarily chair-based yoga class emphasizes inner strength, balance and the uniqueness of individual yogis.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Wind-down your day with a slow Hatha yoga flow. We will start by honouring our body's need for movement and then gently shift to align our energy in preparation for a good night's rest.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

No need to book, just come on over to the Hut for this open house event, between 5:30 and 8pm.

Join us on the winter solstice to celebrate. This open house event is an opportunity to gather, connect and appreciate our practice, each other, and the unique space of the Hut. Bring your family, children are more than welcome.

We’ll enjoy light refreshments, chatting with friends and the evening will be punctuated with live music. If you play, please bring your drum, guitar, violin, tambourine, bells, bowls, spoons, etc.

We’ll have some food for you to enjoy, but If in the spirit of the season you’d like to bring something to share, please bring simple hand foods like appetizers or baked goods.

Please bring a donation (non-perishable food, sundry items or cash) for Port Cares. This event will mark the end of our holiday drive. You can donate anytime between now and then, whenever you’re in the Hut for class — there’s a bin in the lobby.

Solstice Celebration Holiday Party
An evening of appreciation for our practice and our Stream community

Wednesday, December 21, 2022
5:30-8pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.