Horario de Stream Yoga + Meditation

diciembre 26 - enero 1 2023

Esta semana

Lunes, diciembre 26

Sin clases

Martes, diciembre 27

9:30 a. m.

Heather

Mindful Morning Flow

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Mindful Morning Flow

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Martes, diciembre 27 • 9:30 a. m. - 10:30 a. m.

Heather Fenton

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Descripción

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Miércoles, diciembre 28

9:30 a. m.

Jen

Morning Flow

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Morning Flow

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Miércoles, diciembre 28 • 9:30 a. m. - 10:30 a. m.

Jen Vince

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Descripción

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 a. m.

Parent + Tot Holiday Yoga Class

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Parent + Tot Holiday Yoga Class

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Miércoles, diciembre 28 • 11:00 a. m. - 12:00 p. m.

Jo Moore

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Descripción

Enjoy a special holiday version of our popular Parent + Tot Yoga class.
Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. This 60-minute session will engage everyone (parents, tots, baby siblings) with simple 'follow the leader' movement, songs, crafts and games.

Recommended for ages 1 to 6 years. Younger siblings/infants very welcome.

Parent + Tot Yoga
with Jo Moore and Heather Fenton
Wednesday, December 28
11am-Noon

$10 per child or $15 per family up to three children (a parent or guardian must participate)

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12:30 p. m.

Lotus Yoga

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Lotus Yoga

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Miércoles, diciembre 28 • 12:30 p. m. - 1:30 p. m.

Jo Moore

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Descripción

Ease in with this gentle, joyful and mindful approach to yoga. Slow, steady, attentive, discerning movements, to relax and unfurl your limbs like the petals of a lotus flower. This primarily chair-based yoga class emphasizes inner strength, balance and the uniqueness of individual yogis.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 p. m.

Amber

Vinyasa Flow

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Vinyasa Flow

Miércoles, diciembre 28 • 5:30 p. m. - 6:30 p. m.

Amber Lagace

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Descripción

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 p. m.

Heather

Insight for Living

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Insight for Living

Miércoles, diciembre 28 • 7:00 p. m. - 8:00 p. m.

Heather Fenton

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Descripción

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

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Jueves, diciembre 29

9:30 a. m.

Megan

Divine Align

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Divine Align

Jueves, diciembre 29 • 9:30 a. m. - 10:30 a. m.

Megan Bennett

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Descripción

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 a. m.

Megan

The Gentle Yogi

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The Gentle Yogi

Jueves, diciembre 29 • 11:00 a. m. - 12:00 p. m.

Megan Bennett

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Descripción

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 p. m.

Heather

All Levels Hatha

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All Levels Hatha

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Jueves, diciembre 29 • 5:30 p. m. - 6:30 p. m.

Heather Fenton

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Descripción

A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 p. m.

Jen

Ease in with Yin

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Ease in with Yin

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Jueves, diciembre 29 • 7:00 p. m. - 8:15 p. m.

Jen Vince

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Descripción

Ease into a 75-min practice of Yin Yoga. In this introspective class, we’ll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Viernes, diciembre 30

9:30 a. m.

Jen

Flow + Go

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Flow + Go

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Viernes, diciembre 30 • 9:30 a. m. - 10:30 a. m.

Jen Vince

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Descripción

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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1:30 p. m.

Holiday Chill Time for Kids

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Holiday Chill Time for Kids

Viernes, diciembre 30 • 1:30 p. m. - 3:00 p. m.

Jo Moore

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Descripción

Following the success of our Parent + Tot series, and numerous inquiries from the Stream community, we will be offering a holiday class for older children.

This 2-hour session will include yoga, songs, crafts and games.

If there is enough interest in this workshop, we will look into offering a regular series for older children.

Recommended for ages 7 to 12 years.

Holiday Chill Time for Kids
with Jo Moore
Friday, December 30
1:30-3pm

$15 per child or $25 per family up to three children

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Sábado, diciembre 31

8:00 a. m.

Amber

Vinyasa Flow

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Vinyasa Flow

Sábado, diciembre 31 • 8:00 a. m. - 9:00 a. m.

Amber Lagace

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Descripción

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9:30 a. m.

Jen

Root to Rise

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Root to Rise

Sábado, diciembre 31 • 9:30 a. m. - 10:30 a. m.

Jen Vince

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Descripción

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Domingo, enero 1

9:30 a. m.

Guest

Free Your Mind Flow

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Free Your Mind Flow

Domingo, enero 1 • 9:30 a. m. - 10:30 a. m.

Guest Instructor

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Descripción

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 a. m.

Heather

Gentle Yoga + Meditation

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Gentle Yoga + Meditation

Domingo, enero 1 • 11:00 a. m. - 12:00 p. m.

Heather Fenton

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Descripción

Relax and nourish your body and mind with a combination of gentle movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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diciembre 26 - enero 1 2023

Esta semana