Stream Yoga + Meditation - Schedule

December 26 - January 1 2023

This week

Monday, December 26

No classes

Tuesday, December 27

9:30 AM

Heather

Mindful Morning Flow Cancelled

819 Weaver Rd

Mindful Morning Flow Cancelled

December 27, 2022 • 9:30 am - 10:30 am

819 Weaver Rd

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Wednesday, December 28

9:30 AM

Jen

Morning Flow Cancelled

819 Weaver Road, Port Colborne

Morning Flow Cancelled

December 28, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Parent + Tot Holiday Yoga Class Cancelled

819 Weaver Rd

Parent + Tot Holiday Yoga Class Cancelled

December 28, 2022 • 11:00 am - 12:00 pm

819 Weaver Rd

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Enjoy a special holiday version of our popular Parent + Tot Yoga class.
Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. This 60-minute session will engage everyone (parents, tots, baby siblings) with simple 'follow the leader' movement, songs, crafts and games.

Recommended for ages 1 to 6 years. Younger siblings/infants very welcome.

Parent + Tot Yoga
with Jo Moore and Heather Fenton
Wednesday, December 28
11am-Noon

$10 per child or $15 per family up to three children (a parent or guardian must participate)

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12:30 PM

Lotus Yoga Cancelled

819 Weaver Rd

Lotus Yoga Cancelled

December 28, 2022 • 12:30 pm - 1:30 pm

819 Weaver Rd

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Ease in with this gentle, joyful and mindful approach to yoga. Slow, steady, attentive, discerning movements, to relax and unfurl your limbs like the petals of a lotus flower. This primarily chair-based yoga class emphasizes inner strength, balance and the uniqueness of individual yogis.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

December 28, 2022 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Heather

Insight for Living

819 Weaver Road, Port Colborne

Insight for Living

December 28, 2022 • 7:00 pm - 8:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

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Thursday, December 29

9:30 AM

Megan

Divine Align

819 Weaver Rd

Divine Align

December 29, 2022 • 9:30 am - 10:30 am

819 Weaver Rd

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Megan

The Gentle Yogi

819 Weaver Rd

The Gentle Yogi

December 29, 2022 • 11:00 am - 12:00 pm

819 Weaver Rd

Megan Bennett

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Heather

All Levels Hatha Cancelled

819 Weaver Road, Port Colborne

All Levels Hatha Cancelled

December 29, 2022 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Jen

Ease in with Yin Cancelled

819 Weaver Road, Port Colborne

Ease in with Yin Cancelled

December 29, 2022 • 7:00 pm - 8:15 pm

819 Weaver Road, Port Colborne

Jen Vince

Description

Ease into a 75-min practice of Yin Yoga. In this introspective class, we’ll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Friday, December 30

9:30 AM

Jen

Flow + Go Cancelled

819 Weaver Road, Port Colborne

Flow + Go Cancelled

December 30, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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1:30 PM

Holiday Chill Time for Kids

819 Weaver Rd

Holiday Chill Time for Kids

December 30, 2022 • 1:30 pm - 3:00 pm

819 Weaver Rd

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Following the success of our Parent + Tot series, and numerous inquiries from the Stream community, we will be offering a holiday class for older children.

This 2-hour session will include yoga, songs, crafts and games.

If there is enough interest in this workshop, we will look into offering a regular series for older children.

Recommended for ages 7 to 12 years.

Holiday Chill Time for Kids
with Jo Moore
Friday, December 30
1:30-3pm

$15 per child or $25 per family up to three children

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Saturday, December 31

8:00 AM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

December 31, 2022 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Description

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9:30 AM

Jen

Root to Rise

819 Weaver Road, Port Colborne

Root to Rise

December 31, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Sunday, January 1

9:30 AM

Guest

Free Your Mind Flow

819 Weaver Road, Port Colborne

Free Your Mind Flow

January 1, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Guest Instructor

Description

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Heather

Gentle Yoga + Meditation

819 Weaver Road, Port Colborne

Gentle Yoga + Meditation

January 1, 2023 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Relax and nourish your body and mind with a combination of gentle movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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December 26 - January 1 2023

This week