Horario de Stream Yoga + Meditation

abril 17 - 23 2023

Esta semana

Lunes, abril 17

9:30 a. m.

Amber

Rise + Shine

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Rise + Shine

Lunes, abril 17 • 9:30 a. m. - 10:30 a. m.

Amber Lagace

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Descripción

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 p. m.

Heather

Evening Flow

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Evening Flow

Lunes, abril 17 • 5:30 p. m. - 6:30 p. m.

Heather Fenton

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Descripción

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Martes, abril 18

9:30 a. m.

Jen

Mindful Morning Flow

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Mindful Morning Flow

Martes, abril 18 • 9:30 a. m. - 10:30 a. m.

Jen Vince

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Descripción

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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10:45 a. m.

Parent + Tot Yoga (6 weeks, Mar 21 - Apr 25)

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Parent + Tot Yoga (6 weeks, Mar 21 - Apr 25)

Martes, abril 18 • 10:45 a. m. - 11:30 a. m.

Jo Moore

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Descripción

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, songs, crafts and games.

Recommended for ages 1 to 5 years. Younger siblings/infants very welcome.

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5:30 p. m.

Evening Slow Flow

Cancelada

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Evening Slow Flow

Cancelada

Martes, abril 18 • 5:30 p. m. - 6:30 p. m.

Jo Moore

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Descripción

Wind-down your day with a slow Hatha yoga flow. We will start by honouring our body's need for movement and then gently shift to align our energy in preparation for a good night's rest.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Miércoles, abril 19

9:30 a. m.

Jen

Morning Flow

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Morning Flow

Miércoles, abril 19 • 9:30 a. m. - 10:30 a. m.

Jen Vince

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Descripción

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 p. m.

Amber

Vinyasa Flow

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Vinyasa Flow

Miércoles, abril 19 • 5:30 p. m. - 6:30 p. m.

Amber Lagace

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Descripción

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 p. m.

Heather

Insight for Living

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Insight for Living

Miércoles, abril 19 • 7:00 p. m. - 8:00 p. m.

Heather Fenton

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Descripción

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

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Jueves, abril 20

9:30 a. m.

Megan

Divine Align

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Divine Align

Jueves, abril 20 • 9:30 a. m. - 10:30 a. m.

Megan Bennett

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Descripción

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 a. m.

Megan

The Gentle Yogi

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The Gentle Yogi

Jueves, abril 20 • 11:00 a. m. - 12:00 p. m.

Megan Bennett

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Descripción

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 p. m.

Heather

Yoga Foundations

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Yoga Foundations

Jueves, abril 20 • 5:30 p. m. - 6:30 p. m.

Heather Fenton

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Descripción

A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence. This all-levels drop-in class will cater to the needs of the students in attendance.

For beginners it is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. For experienced yogis, it is an opportunity for practice and review of the foundations of their yoga practice.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Viernes, abril 21

9:30 a. m.

Jen

Flow + Go

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Flow + Go

Viernes, abril 21 • 9:30 a. m. - 10:30 a. m.

Jen Vince

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Descripción

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Sábado, abril 22

8:00 a. m.

Amber

Vinyasa Flow

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Vinyasa Flow

Sábado, abril 22 • 8:00 a. m. - 9:00 a. m.

Amber Lagace

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Descripción

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9:30 a. m.

Megan

Root to Rise

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Root to Rise

Sábado, abril 22 • 9:30 a. m. - 10:30 a. m.

Megan Bennett

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Descripción

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 a. m.

Megan

The Gentle Yogi

Cancelada

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The Gentle Yogi

Cancelada

Sábado, abril 22 • 11:00 a. m. - 12:00 p. m.

Megan Bennett

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Descripción

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Domingo, abril 23

8:00 a. m.

Guest

Free Your Mind Flow

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Free Your Mind Flow

Domingo, abril 23 • 8:00 a. m. - 9:00 a. m.

Guest Instructor

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Descripción

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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9:30 a. m.

Heather

Shift into Stillness

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Shift into Stillness

Domingo, abril 23 • 9:30 a. m. - 10:30 a. m.

Heather Fenton

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Descripción

Relax and nourish your body and mind with a combination of movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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3:00 p. m.

Heather

The Yoga of Sleep: Yoga Nidra

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The Yoga of Sleep: Yoga Nidra

Domingo, abril 23 • 3:00 p. m. - 4:30 p. m.

Heather Fenton

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Descripción

Please join us for a deeply relaxing afternoon of yoga nidra, led by visiting instructor Julie (Jaya) Boyse.

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

The Yoga of Sleep: Yoga Nidra with Julie (Jaya) Boyse
Sunday, April 23, 2023
3-4:30pm

$30 (inc HST) In-Person or Online
Only $24 (inc HST) for Monthly Members (etransfer to hello@gentlydownthestream.org with a note what it is for, pls)

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abril 17 - 23 2023

Esta semana