Stream Yoga + Meditation - Schedule

May 15 - 21 2023

This week

Monday, May 15

9:30 AM

Amber

Rise + Shine

819 Weaver Road, Port Colborne

Rise + Shine

May 15, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Heather

Evening Flow

819 Weaver Rd

Evening Flow

May 15, 2023 • 5:30 pm - 6:30 pm

819 Weaver Rd

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Heather

Beginning Yoga (6 weeks, Apr 24-Jun 5)

819 Weaver Rd.

Beginning Yoga (6 weeks, Apr 24-Jun 5)

May 15, 2023 • 7:00 pm - 8:00 pm

819 Weaver Rd.

Heather Fenton

Description

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this weekly series will provide you with the inspiration, experience and confidence to make yoga an integral part of your life.
Mondays 7-8pm
6 weeks, Apr 24-Jun 5 (no class May 22)
$108 (inc HST)

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Tuesday, May 16

9:30 AM

Jen

Mindful Morning Flow

819 Weaver Road, Port Colborne

Mindful Morning Flow

May 16, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Lisa

Evening Hatha

819 Weaver Rd.

Evening Hatha

May 16, 2023 • 7:00 pm - 8:15 pm

819 Weaver Rd.

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

As the days grow longer, you may crave a later evening practice. This 75-minute class leaves a little extra room for a long savasana! Reeeeelax!

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Wednesday, May 17

9:30 AM

Jen

Morning Flow

819 Weaver Road, Port Colborne

Morning Flow

May 17, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

May 17, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Amber Lagace

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Heather

Insight for Living

819 Weaver Road, Port Colborne

Insight for Living

May 17, 2023 • 7:00 pm - 8:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

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Thursday, May 18

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

Divine Align

May 18, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Megan

The Gentle Yogi

819 Weaver Road, Port Colborne

The Gentle Yogi

May 18, 2023 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Megan Bennett

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Heather

Evening Hatha

819 Weaver Road, Port Colborne

Evening Hatha

May 18, 2023 • 7:00 pm - 8:15 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

As the days grow longer, you may crave a later evening practice. This 75-minute class leaves a little extra room for a long savasana! Reeeeelax!

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Friday, May 19

9:30 AM

Jen

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

May 19, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Saturday, May 20

8:00 AM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

May 20, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Description

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9:30 AM

Megan

Root to Rise

819 Weaver Road, Port Colborne

Root to Rise

May 20, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Description

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Megan

The Gentle Yogi

819 Weaver Rd.

The Gentle Yogi

May 20, 2023 • 11:00 am - 12:00 pm

819 Weaver Rd.

Megan Bennett

Description

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Sunday, May 21

8:00 AM

Lisa

Free Your Mind Flow

819 Weaver Road, Port Colborne

Free Your Mind Flow

May 21, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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9:30 AM

Heather

Shift into Stillness Cancelled

819 Weaver Road, Port Colborne

Shift into Stillness Cancelled

May 21, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Relax and nourish your body and mind with a combination of movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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12:30 PM

Amber

Go Deeper Spring Sessions

819 Weaver Rd, Port Colborne, ON L3K 5V3

Go Deeper Spring Sessions

May 21, 2023 • 12:30 pm - 2:00 pm

819 Weaver Rd, Port Colborne, ON L3K 5V3

Amber Lagace

Description

This mini-workshop series aims to support yoga practitioners interested in deepening their current asana practise. Each 90-minute class will be focused within the Vinyasa style of yoga and have a working theme for the month. The intention of this workshop series is to guide practitioners through more advanced postures within the class and then allow for a month of assimilating new postures into their own personal practice.

A new season offers unique insights and energy, and the Spring Sessions will align with the uniqueness of the season.

Cost is $35 per workshop (inc HST).

If you are a Monthly Member, the Go Deeper workshops are only $28 per workshop (inc HST). Send an etransfer to hello@gentlydownthestream.org with a note and we will add the event to your account.

Full details for this class and the Spring Sessions can be found at the link below:

https://gentlydownthestream.org/go-deeper-spring-sessions/

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May 15 - 21 2023

This week