Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple 'follow the leader' movement, crafts, songs and games.

Recommended for ages 1.5 to 5 years. Parents participate with the kids. Younger siblings/infants very welcome.

Tuesdays 10:45-11:30am
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

6 weeks (May 23 – Jun 27)

PRE-PAY FULL 6-WEEK SERIES:
$72 (inc HST) per family up to three children (a parent or guardian must participate)

DROP IN:*
$15 per family up to three children (a parent or guardian must participate)

*Drop in will be available once the series has a minimum number of participants to run. You will still need to register and pre-book the class and complete our waiver for drop-in.

As the days grow longer, you may crave a later evening practice. This 75-minute class leaves a little extra room for a long savasana! Reeeeelax!

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

As the days grow longer, you may crave a later evening practice. This 75-minute class leaves a little extra room for a long savasana! Reeeeelax!

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Relax and nourish your body and mind with a combination of movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Please join us for a deeply relaxing afternoon of yoga nidra, led by visiting instructor Julie (Jaya) Boyse.

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

The Yoga of Sleep: Yoga Nidra with Julie (Jaya) Boyse
Sunday, April 23, 2023
3-4:30pm

$30 (inc HST) In-Person or Online
Only $24  (inc HST) for Monthly Members (etransfer to hello@gentlydownthestream.org with a note what it is for, pls)