Stream Yoga + Meditation - Schedule

June 5 - 11 2023

This week

Monday, June 5

9:30 AM

Amber

Rise + Shine

819 Weaver Road, Port Colborne

Rise + Shine

June 5, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Lisa

Evening Flow

819 Weaver Rd

Evening Flow

June 5, 2023 • 5:30 pm - 6:30 pm

819 Weaver Rd

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Heather

Beginning Yoga (6 weeks, Apr 24-Jun 5)

819 Weaver Rd.

Beginning Yoga (6 weeks, Apr 24-Jun 5)

June 5, 2023 • 7:00 pm - 8:00 pm

819 Weaver Rd.

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this weekly series will provide you with the inspiration, experience and confidence to make yoga an integral part of your life.
Mondays 7-8pm
6 weeks, Apr 24-Jun 5 (no class May 22)
$108 (inc HST)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, June 6

9:30 AM

Heather

Mindful Morning Flow

819 Weaver Road, Port Colborne

Mindful Morning Flow

June 6, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:45 AM

Yoga + Art for Tots

819 Weaver Rd.

Yoga + Art for Tots

June 6, 2023 • 10:45 am - 11:30 am

819 Weaver Rd.

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple 'follow the leader' movement, crafts, songs and games.

Recommended for ages 1.5 to 5 years. Parents participate with the kids. Younger siblings/infants very welcome.

Tuesdays 10:45-11:30am
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

6 weeks (May 23 – Jun 27)

PRE-PAY FULL 6-WEEK SERIES:
$72 (inc HST) per family up to three children (a parent or guardian must participate)

DROP IN:*
$15 per family up to three children (a parent or guardian must participate)

*Drop in will be available once the series has a minimum number of participants to run. You will still need to register and pre-book the class and complete our waiver for drop-in.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Lisa

Evening Hatha

819 Weaver Rd.

Evening Hatha

June 6, 2023 • 7:00 pm - 8:15 pm

819 Weaver Rd.

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

As the days grow longer, you may crave a later evening practice. This 75-minute class leaves a little extra room for a long savasana! Reeeeelax!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, June 7

9:30 AM

Heather

Morning Flow

819 Weaver Road, Port Colborne

Morning Flow

June 7, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

June 7, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Amber Lagace

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Heather

Insight for Living

819 Weaver Road, Port Colborne

Insight for Living

June 7, 2023 • 7:00 pm - 8:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, June 8

9:30 AM

Amber

Divine Align

819 Weaver Road, Port Colborne

Divine Align

June 8, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Amber Lagace

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Heather

The Gentle Yogi

819 Weaver Road, Port Colborne

The Gentle Yogi

June 8, 2023 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Heather

Evening Hatha

819 Weaver Road, Port Colborne

Evening Hatha

June 8, 2023 • 7:00 pm - 8:15 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

As the days grow longer, you may crave a later evening practice. This 75-minute class leaves a little extra room for a long savasana! Reeeeelax!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, June 9

9:30 AM

Heather

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

June 9, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, June 10

8:00 AM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

June 10, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Lisa

Root to Rise

819 Weaver Road, Port Colborne

Root to Rise

June 10, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Lisa

The Gentle Yogi

819 Weaver Rd.

The Gentle Yogi

June 10, 2023 • 11:00 am - 12:00 pm

819 Weaver Rd.

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, June 11

9:30 AM

Heather

Shift into Stillness Cancelled

819 Weaver Road, Port Colborne

Shift into Stillness Cancelled

June 11, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Relax and nourish your body and mind with a combination of movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Heather

Inner Peace Qigong Waitlist

819 Weaver Rd.

Inner Peace Qigong Waitlist

June 11, 2023 • 11:00 am - 1:30 pm

819 Weaver Rd.

Heather Fenton

Description

This session is led by Ven. Hae Kwang Sunim

Learn to restore Qi and experience deeply touched stillness and peace. This soft Inner Peace Qigong leads to a deep release of dis-ease/stress, restoring one’s energy channels and infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). Unlike any other Qigong classes, you have ever attended!

This Inner Peace Qigong class is led by Hae Kwang Sunim and is considered the ultimate stress reducer. The energy healing components of the class are taught at Zen Temples in Korea, which specializes in martial arts. This training has a long history and a beautiful community that joins together for practice.

Beginners very welcome. No previous experience is required.

Inner Peace Qigong
Sunday, June 11, 2023
11am-1:30pm Practice
1:30pm Lunch*

*You are invited to stay after the session to enjoy a meal together. You have the option to bring your own brown bag lunch or, for an additional fee we will invite registrants to choose a simple meal from a set menu in the week leading up to the session.

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

$30 (inc HST)
Only $24 (inc HST) for Monthly Members (etransfer to hello@gentlydownthestream.org with a note what it is for, pls)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

June 5 - 11 2023

This week