Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Head into the weekend pre-chilled-out with this easy afternoon flow. All levels.

This session is led by Ven. Hae Kwang Sunim

Learn the way of the Qi Energy Wheel: The Qi Energy Wheel method quickly washes and clears our energy field. It releases held stress and it brings harmony back to mind and body. It also takes one from the head to the heart (to open hearted awareness). This is a valuable doorway to Mushin in Japanese and Wuxin in Chinese (無心 "no mind”). It’s also a way of developing intuition.

Part two of this short practice is the energy directing or replenishment of Qi to the body's main energy storage centre known as the lower Dantian (丹田, meaning “the elixir of life field”).

In Japanese traditions, the lower dantian is the area of the Hara (腹; Chinese: fù). It houses your vital energy, power and essence. The lower dantian holds primary importance as it nourishes the upper and middle Dan Tian. 

The lower Dan Tian has many different synonyms. It's commonly known as the centre of gravity or Tanden energy centre of the body or even the second brain. In internal martial arts it is one of the most important areas in the body. The dantian stores qi and drives it throughout the body.

A master of calligraphy, swordsmanship, tea ceremony, martial arts or comparable disciplines is guided to move or “act from the hara." Likewise when in the midst of stress or anxiety we are advice to ‘slow down, turn inward and move from the lower dantian.’

Beginners very welcome. No previous experience is required. 

Inner Peace Qigong
Sunday, July 23, 2023
11am-1pm Practice
1pm Lunch*

*You are invited to stay after the session to enjoy a meal together. You have the option to bring your own brown bag lunch or, for an additional fee we will invite registrants to choose a simple meal from a set menu in the week leading up to the session.

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

$30 (inc HST)
Only $24 (inc HST) for Monthly Members (etransfer to hello@gentlydownthestream.org with a note what it is for, pls)

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Cultivate peace of mind and body while enjoying the ambience of summer evenings in the Hut.

This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.