Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Slow right down as we focus on head-to-toe joint mobility and explore lengthening and strengthening connective tissues. All levels.

Every journey starts with a single step. Take your first step with this 6-week beginner-focused yoga series.

Whether you’re new to yoga, or looking to rediscover the foundations, this course provides the inspiration, experience and confidence to make yoga an integral part of your life.

Beginning Yoga with Jen Vince
Mondays 7-8pm
6-week course

Autumn 2023 Series 1 Sept 18-Oct 30 (no class Oct 9, Thanksgiving)
Autumn 2023 Series 2 Nov 6-Dec 11

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

$108 (inc HST) | only $86 (inc HST) for Stream Monthly Members (see website for details)

Join us for an all-levels hatha class to regulate and harmonize the body and mind.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful class.

These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, crafts, songs and games.

Preschool Yoga with Jo Moore
Tuesdays 10:30-11:45am
6-week course

Autumn 2023 Series 1 Sept 19-Oct 24
Autumn 2023 Series 2 Nov 7-Dec 12

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

$72 (inc HST) | only $58 (inc HST) for Stream Monthly Members

Cultivate peace of mind and body while winding down your day.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Slow right down as we focus on head-to-toe joint mobility and explore lengthening and strengthening connective tissues. All levels.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Cultivate peace of mind and body while winding down your day.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Get up and go with this all-levels Hatha flow class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Now offered Saturday mornings! Let’s explore the wonders of movement, mindfulness and imagination. Led by our experienced and playful instructor, Jo, your children will embark on a joyful adventure, discovering the benefits of yoga in a safe and supportive environment.

These 60-minute sessions will include yoga, songs, crafts and games.

NEW for our children's classes: Parent(s) will be asked to stay for the first week's session only; the remaining 5-weeks, parents are welcome to stay and observe/participate, but it is not required.

Kids’ Yoga with Jo Moore
Saturdays 10-11am
6-week course

Autumn 2023 Series 1 Sept 30-Nov 4
Autumn 2023 Series 2 Nov 11-Dec 16

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

$96 (inc HST) | only $77 (inc HST) for Stream Monthly Members

The cost for our Kids’ Yoga is per child. Simply register the parent and contact the studio with the child’s (or children’s) name(s) and age(s). A 20% discount is available for the second/third/fourth etc. registration(s) in the same course by siblings. So first child is $96, second is $77, third $77, etc. Use the ‘Let us help you register’ on our website for quick and easy registration.