Stream Yoga + Meditation - Schedule

December 22 - 24 2023

This week

Friday, December 22

9:30 AM

Heather

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

December 22, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

Get up and go with this all-levels Hatha flow class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Saturday, December 23

No classes

Sunday, December 24

11:00 AM

Caroline

Soul Flow

819 Weaver Rd.

Soul Flow

December 24, 2023 • 11:00 am - 12:00 pm

819 Weaver Rd.

Caroline Sorel

Caroline blends deep compassion and kindness with her medical background and analytical mind, offering classes that are both warm-hearted and practical.

Description

Enjoy a truly ‘all levels’ yoga flow that combines breath, strength and grace to create balance within body and mind.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Monday, December 25

No classes

Tuesday, December 26

6:00 PM

Caroline

Evening Hatha

819 Weaver Rd.

Evening Hatha

December 26, 2023 • 6:00 pm - 7:00 pm

819 Weaver Rd.

Caroline Sorel

Caroline blends deep compassion and kindness with her medical background and analytical mind, offering classes that are both warm-hearted and practical.

Description

Cultivate peace of mind and body while winding down your day.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Wednesday, December 27

9:30 AM

Morning Mobility

819 Weaver Road, Port Colborne

Morning Mobility

December 27, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Slow right down as we focus on head-to-toe joint mobility and explore lengthening and strengthening connective tissues. All levels.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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5:30 PM

Lisa

Vinyasa Flow Cancelled

819 Weaver Road, Port Colborne

Vinyasa Flow Cancelled

December 27, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Thursday, December 28

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

Divine Align

December 28, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Road, Port Colborne

Gentle Yoga

December 28, 2023 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Megan Bennett

Description

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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7:00 PM

Heather

Insight Yoga

819 Weaver Road, Port Colborne

Insight Yoga

December 28, 2023 • 7:00 pm - 8:15 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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December 22 - 24 2023

This week