Start your morning with mindful movement to energize your body and clear your mind.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Cold Stream, Thursdays 12:15pm (20 mins), with Megs Bennett and Heather Fenton — Meet us at Cedar Bay Beach for a weekly cold plunge, starting Oct 17. There is no charge to join us. Please pre-book so that we can text you with any last minute changes (e.g. if we need to cancel).

This is an informal, friendly 20-minute weekly meetup with a 3-5 minute dip in Lake Erie. Participation is at your own risk (there will not be a life guard and you are advised to consult your doctor before undertaking this practice).

Please let us know what questions you may have. See you on the beach!
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What is it?
Cold plunging, or immersing the body in cold water (typically 50°F/10°C or colder), has gained popularity for its numerous health benefits. Some of the reported benefits include:

* Reduced inflammation and muscle recovery
* Improved circulation
* Boosted immune function
* Enhanced mental clarity and focus
* Increased endorphins and mood elevation
* Improved stress resilience
* Better sleep quality
* Metabolism boost

While cold plunging offers many benefits, it’s important to ease into it gradually, especially for those with cardiovascular conditions or other health concerns, and to ensure the body is properly warmed afterward. Please consult your doctor before participating.

Release tension and cultivate deep relaxation through supported postures and mindful breathing. Restorative yoga practice invites you to slow down, reconnect with your inner stillness, and embrace self-compassion in each moment.

This is an IN PERSON ONLY class. No option to join by Zoom (even if a Zoom link is offered in the automated confirmation email).

Enjoy the simple pleasure of knowing your body and breath in this mindful Hatha class. Let's explore — through movement — the liberating qualities of curiosity, kindness and light-heartedness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.