Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.

Each week, we’ll explore different aspects of habit formation and intentional living, integrating mindful movement, breathwork, and meditation to build a sustainable practice. Through guided reflection and embodied awareness, you’ll discover how small, steady commitments can lead to lasting transformation.

Yoga for Life
Fridays 9:30am (75 mins)
6-week Series
with Heather Fenton

Spring 2025
Series 1 Mar 28 - Apr 25
Series 2 TBA

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

Series Pass $108 (inc HST)

EARLY BIRD $96 (inc HST) Use early bird promo code SPRINGUP when registering before midnight March 21 for an 11% discount! 

Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

A calming morning practice that integrates breathwork and movement, fostering deep relaxation and a refreshed start to the week.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Arrive home to your body and breath, lighten up and align yourself for the week ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.

This series provides the inspiration, experience and confidence to make yoga an integral part of your life.

Beginning Yoga
Mondays 7:30pm (75 mins)
6-week Series
with Heather Fenton

Spring 2025
Series 1 Apr 7 – May 12
Series 2 TBA

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

Series Pass $108 (inc HST)

EARLY BIRD $96 (inc HST) Use early bird promo code SPRINGUP when registering before midnight March 21 for an 11% discount! 

Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This six-week yoga series is for anyone navigating recovery—whether from addiction, stress, trauma, or simply the challenges of life. Through gentle movement, breathwork, and reflection, we’ll explore themes of acceptance, resilience, connection, and self-growth in a safe, supportive space.

Inspired by 12-step recovery principles, this series is open to anyone curious about incorporating these ideas into their healing journey—no labels required. You don’t need to be in a 12-step program to join this class. You don’t need any yoga experience. You just need a willingness to show up.

Yoga for Recovery
Tuesdays 6pm (75 mins)
6-week Series
with Arlene Dezenosky

Spring 2025
Series 1 Mar 25 - Apr 29
Series 2 TBA

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

Series Pass $108 (inc HST)

EARLY BIRD $96 (inc HST) Use early bird promo code SPRINGUP when registering before midnight March 21 for an 11% discount! 

Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.  

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

We’re starting the study of Thích Nhat Hanh’s book “The Art of Living” beginning in January. Drop in whenever you like (the classes work as stand-alone events) or commit yourself to study the full book.

Our Wednesday Insight Meditation sessions are 6+ years strong and we have a healthy community of sincere, regular meditators.

Sessions are offered freely. Donations are very appreciated.