Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.

Each week, we’ll explore different aspects of habit formation and intentional living, integrating mindful movement, breathwork, and meditation to build a sustainable practice. Through guided reflection and embodied awareness, you’ll discover how small, steady commitments can lead to lasting transformation.

Yoga for Life
Fridays 9:30am (75 mins)
6-week Series
with Heather Fenton

Spring 2025
Series 1 Mar 28 - May 2
Series 2 May 9 - June 13

Stream Yoga and Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

Series Pass $108 (inc HST)

EARLY BIRD $96 (inc HST) Use early bird promo code SPRINGUP when registering before midnight April 30 for an 11% discount! 

Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga and meditation. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Take a midday pause on Fridays to reset and reconnect.

This noon-hour yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.

Drop by after the market, or step out from the office, for a mindful midday break.

Held in the bright, second-floor West Street Studio overlooking the canal, each session blends movement, breathwork, and grounding practices to carry you into the weekend feeling steady, clear, and at ease.

Each class is 45-60 minutes long—giving you the flexibility to get back to work quickly, or if you have a full hour, you’re encouraged to enjoy an extended savasana and guided meditation.

Midday Mindful Movement
at West Street Studio
Fridays 12pm (45-60 mins)
4-week Series
with Heather Fenton

Spring 2025
Series 1 May 16 – Jun 6
Series 2 TBA

West Street Studio
230 West St, Port Colborne, ON L3K 4E3
ENTRANCE BESIDE THE PICKET FENCE

In person only. Space is limited.

Series Pass $80 (HST included)

EARLY BIRD $72 with code DOWNTOWN (before midnight May12)

Single-class drop-in $25/class (if space permits, pre-booked drop-ins will become available once series is underway)

These series offer the opportunity to practice consistently with a group of peers while deepening your understanding of yoga and meditation. Sessions run with a minimum of six registrations. Space is limited and in-person only.

A joyful, come-as-you-are yoga class designed for families of all kinds to move, breathe, and connect. Through simple poses, mindful movement, and moments of stillness, we nurture balance, presence, and playfulness.

Whether you're a parent, grandparent, caregiver, or chosen family member, come share this time to ground in your body, grow in connection, and enjoy being present—together.

Family Yoga Pop-Up! Class
with Heather Fenton
Friday, June 6, 2025
4:30-5:30pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

In person only

Cost: Adults attend with a Stream Membership or Class Pass or drop-in for just $21 (HST included).
Kids join free with a participating adult.
All ages welcome. No experience needed.

Pop-Up Classes are a great way to explore something new—join us for this special one-hour session of connection and fun.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Nourish your mind, body, and spirit through gentle movement, guided meditation, and breathwork. Take time to nurture yourself in the present moment—letting go of the week behind you and grounding yourself for the one ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

What becomes possible when the mind quiets and the heart opens? How can we cultivate and stabilize inner peace, acceptance, even joy — in the face of life’s challenges? What does it mean and how does it feel to live in alignment?

Come explore with us—through shared silence, honest conversation, and the simple act of being present together.

Satsang is a Sanskrit word meaning “a gathering in truth” or “being in the company of truth.” It refers to a group of people coming together to inquire into the nature of reality, through shared silence, spiritual dialogue, and heartfelt inquiry.

Join us for a monthly gathering of stillness, insight, and shared inquiry. These Sunday morning sessions offer a gentle space to explore awakening, inner knowing, and the timeless invitation to “know thyself.”

Each session will begin with a short period of shared silence, followed by an open-format conversation where participants are welcome to ask questions or offer topics for reflection. Rather than offering fixed answers, this satsang invites a spirit of presence, curiosity, and honest self-inquiry.

A Quiet Mind Satsang
Second Sunday of each month beginning June 8

Sunday, June 8, July 13, August 10, September 14, 2025
9:30-10:30am (followed by refreshements and social time)

Stream Yoga and Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Join in person or online (To attend on Zoom, please book here and call/text/email the studio to let us know you will be online. The link is provided in your booking confirmation email.)

Offered freely by donation

Moderated by Heather Fenton, and held in community with Lori Brant, Michael Fenton, and all who attend, these sessions invite deep listening—to yourself, to one another, and to what reveals itself in the quiet of the mind.

All are welcome. No experience needed. Stay after for social time, refreshments and informal conversation.

Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Arrive home to your body and breath, lighten up and align yourself for the week ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga and meditation practice.

This series provides the inspiration, experience and confidence to make yoga an integral part of your life.

Beginning Yoga
Mondays 7:30pm (75 mins)
6-week Series
with Heather Fenton

Spring 2025
Series 1 Apr 7 – May 12
Series 2 May 26 – June 30

Stream Yoga and Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

Series Pass $108 (inc HST)

EARLY BIRD $96 (inc HST) Use early bird promo code FRESHSTART when registering before midnight Friday, May 23 for an 11% discount!

Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga and meditation. Once a series is underway, Stream memberships and class passes can be used to join if space allows.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.  

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

We’re starting the study of Thích Nhat Hanh’s book “The Art of Living” beginning in January. Drop in whenever you like (the classes work as stand-alone events) or commit yourself to study the full book.

Our Wednesday Insight Meditation sessions are 6+ years strong and we have a healthy community of sincere, regular meditators.

Sessions are offered freely. Donations are very appreciated.